26th March 2013
Brain Gym
The more you use your brain, the more brain you will have to use.
George Dorsey
People go to gyms and work out to maintain body fitness. Work outs make the body supple. They are alert throughout the day.
Have you ever heard of brain gym? Human brain has two halves, the Right Side and the Left Side. The Right Side brain is visual, emotional, holistic and dreaming. The Left Side is logical, sequential and realistic. You should have the benefit of both sides of the brain so that your emotional dreams are implemented by logical and sequential steps. For this you have to integrate the Right and the Left sides of the brain. The left side of the body is controlled by right side of the brain and vice versa. So, by moving the left side of the body you are activating the right side of the brain.
Here is a brain gym exercise: Practise writing with your left hand (or the right hand if you are a left hander), for fifteen minutes a day. You may not notice immediate difference, but will improve your total personality over a period of time.
Try it from today!
N C Sridharan
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